Now with glucose-aware meal plans
Nutrition you can measure.
Results you can feel.
Lineo turns what you eat into clear signals: energy, glucose response and hydration. Then it builds a daily plan around them. No calorie counting.
Rated 4.9 on the App Store · Works with Apple Health
Today · Tuesday 14 Oct
Daily score
86
/ 100
vs. last week
+4 pts
Glucose response · Lunch
In range
112
mg/dL peak · back to baseline in 74 min
12:00
12:30
13:00
13:30
14:00
Macros · Today
Protein
92 / 110 g
Carbs
168 / 220 g
Fat
51 / 70 g
3 min
to build your first plan
3,200+
members eating with Lineo
4.9 / 5
average App Store rating
0
calories you need to count
What Lineo does
Everything that matters.
Nothing that doesn’t.
Six quiet tools that work in the background, so eating well takes less thought, not more.
Meals that fit your day
Plans adapt to your schedule, taste and budget. Swap any meal in one tap.
Hydration on autopilot
Gentle reminders tuned to your activity and the weather where you are.
Glucose-aware choices
Pair a CGM or log how you feel. Lineo learns which meals keep you steady.
Syncs with your wearables
Apple Health, Google Fit, Oura and Garmin. Sleep and steps shape tomorrow’s plan.
Progress you can read
Weekly reports in plain language. Trends and patterns, never judgement.
Private by default
Your data is encrypted and never sold. Export or delete it at any time.
How it works
From first question
to a plan in 3 minutes.
No food diaries, no macros homework. Answer a few questions and Lineo does the maths.
01
Tell us about you
Goals, routine, tastes and restrictions. Eight questions, nothing to fill in twice.
02
Get your daily plan
Meals, water and small habits, balanced to your body and your calendar.
03
Adjust as you go
Lineo reads your progress and wearables, then fine-tunes the plan every week.
Members
Real people.
Measurable progress.
4.9
Average from 1,200+ App Store reviews
Seeing how lunch changed my afternoon energy was eye-opening. I swapped two meals and stopped crashing at 3pm.
Maya K.
Lost 6 kg in four months
I've quit every diet app by week two. Lineo is the first one I still open daily, because it shows me progress instead of rules.
Jonas S.
Member since 2025
Lineo pulls my runs from Garmin and adjusts my carbs and water. I have more energy on long runs than I've had in years.
Amélie L.
Runner, 34
Fifteen-minute meals my kids actually eat, and a grocery list that writes itself. That alone was worth it.
Rafael T.
Busy dad of two
No calorie shaming, no red numbers. The weekly report reads like a note from a coach, not a spreadsheet.
Nia O.
Plus member
The glucose-aware plans explained why some 'healthy' breakfasts left me starving. My mornings feel steady now.
Sofia M.
Elite member
Pricing
Simple pricing.
Cancel anytime.
Start free and upgrade when you’re ready. Every plan is ad-free.
Free
$0
/ month
Everything you need to start.
Personalised daily plan
Basic meal suggestions
Hydration reminders
Habit tracker
Plus
Most popular
$5
/ month
For steady, everyday progress.
Everything in Free
Weekly progress reports
Smart grocery lists
Custom goal tracking
Wearable sync
Elite
$12
/ month
The complete Lineo experience.
Everything in Plus
Glucose-aware meal plans
Full recipe library
Nutritionist insights
Priority chat support
FAQ
Questions,
answered.
Can’t find what you’re looking for? Our team usually replies within a day.
Get started
Eat with clarity,
starting today.
Build your plan in three minutes. Free forever on the basic plan, no card required.
Free plan forever
No card required
Cancel anytime